Why is it called Fight Gone Bad?
Fight Gone Bad got its name from professional mixed martial artist, B.J. Penn. Penn had asked CrossFit founder, Greg Glassman, for a workout that would mimic a bout in the Octagon. After completing the workout, Glassman asked Penn how it compared.
What is FGB CrossFit?
“Fight Gone Bad!” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score.
Why do CrossFit Wods have girl names?
According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.
What is a good FGB score?
Three-time CrossFit Games champion Rich Froning has scored just over 500 on FGB and men’s scores over 400 are considered very good. Annie Thorisdottir has scored 409 on FGB and women’s scores over 300 are considered excellent.
What is Fran workout?
Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.
What are CrossFit’s three fitness standards?
CrossFit’s Third Fitness Standard The first, the phosphagen, dominates the highest-powered activities, those that last less than about 10 seconds. The second pathway, the glycolytic, dominates moderate-powered activities, those that last up to several minutes.
What defines mental fitness?
Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Just as physical fitness provides us with an increased ability to respond to life in all its richness, mental fitness helps in the same way.
Why do CrossFit WODs have names?
To take it a step further, when Coach Glassman was asked why the benchmark CrossFit workouts were named after girls he replied, “According to the National Weather Service the use of short, distinctive given names in written as well as spoken communications are quicker and less subject to error than more cumbersome …
Why is Cindy WOD called Cindy?
Cindy is one of the CrossFit benchmark “Girl” WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.
What is a good T-shirt design for CrossFit workout?
Crossfit workout T-shirt layout. Looking for something besides your average gym rat shirt. Gym T-shirt logo. T-shirt Design with requirement Front of shirt should read “Snatch All Day” and back says “Jerk All Night”. Logo on the front, optional work in olympic snatching and clean and jerk graphics.
What is the meaning of the CrossFit logo?
The design represents a saying from the cross-fit world combined with a logo. It’s made out of grunge bold text, something that the contest holder wanted badly. Unused concept design.
What sizes do CrossFit T-shirts come in?
A range of t-shirts sold by independent artists featuring a huge variety of original designs in sizes XS-5XL; availability depending on style. Choose your favorite Crossfit-inspired shirt style: v-neck or crew neckline; short, baseball or long sleeve; slim or relaxed fit; light, mid, or heavy fabric weight.
What does pack it CrossFit team T-shirt mean?
The design represents a saying from the cross-fit world combined with a logo. It’s made out of grunge bold text, something that the contest holder wanted badly. Unused concept design. Pack It crossfit team T-shirt for an upcoming event. Unused concept.