What muscles does the cable crossover work?

Cable crossovers target the pectoralis major muscles’ sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back.

The standing Cable crossover exercise recruits the third most muscle fibres in your chest, only behind bench press and flyes.

What exercises can you do with a cable crossover?

You can do any type of push or pull exercise with the cable machine and it will activate your entire body. That includes moves like the standing chest press, chest fly, lat pull-downs, and any type of row (standing, kneeling, or even bent over).

Are cables better than free weights?

“Cables are a lot more fluid and smooth than free weights,” says Sims. “Using a series of pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity,” explains Sims. This puts less stress on your joints for safer sets and reps.

Can you get ripped with just a cable machine?

Yes you can. Weight machines are made to build muscles safely. It’s safer to use machines than free weights BUT: Most weight machines have limited range of motion but safer.

Is the cable crossover the last exercise in the chest?

But little do they know; the cable crossover’s effectiveness has come as a surprise to many. And no longer will anyone pass it off as a ‘last’ exercise in any chest workout routine … So, we’re going to explain how you can utilize the cable crossover machine to increase muscle hypertrophy and strength while staying injury-free. ( 1)

Is the cable machine good for the chest?

The cable machine is a fantastic workout tool for any part of your body, especially your chest. There are alternatives for all dumbbell and barbell chest exercises that can be done on the cable machine that are just as good, if not better.

How many reps for cable crossover to get bigger chest?

As the cable crossover is an isolation move, chances are you will be doing this exercise to grow a bigger chest. To get to that, you need to work at a hypertrophy rep scheme level. A good rule is to keep reps between 6-12 to develop muscle growth with weights that are challenging enough for you.

Which cable attachments are best for chest exercises?

Now, the higher the cables are the more you’ll emphasize your lower chest. The lower the cables, and the more you’ll target the upper chest. A neutral cable attachment will work more of the mid to overall chest surface area. ( 5) But here are a few tips to ensure you’re utilizing the angles properly …