What is lactose-free milk?

What is lactose-free milk?

Lactose is a type of sugar found in milk products that can be difficult for some people to digest ( 1 ). Food manufacturers produce lactose-free milk by adding lactase to regular cow’s milk. Lactase is an enzyme produced by people who tolerate dairy products, which breaks down lactose in the body.

What is the difference between regular milk and lactose free milk?

Lactase is an enzyme produced by people who tolerate dairy products, which breaks down lactose in the body. The final lactose-free milk has nearly the same taste, texture and nutrient profile as regular milk. Conveniently, it can be used in the same way and can hence be swapped in for regular milk in your favorite recipes.

What happens if you drink lactose-free milk?

For those with a dairy allergy, consuming lactose-free milk may cause an allergic reaction, resulting in symptoms like digestive distress, hives and vomiting. Additionally, because it’s produced from cow’s milk, it is unsuitable for those following a vegan diet.

Does lactose free milk cause bloating and gas?

For those with lactose intolerance, consuming regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea and belching ( 5 ). However, because lactose-free milk contains added lactase, it’s easier to tolerate for those with lactose intolerance, making it a good alternative to regular milk.