What is homeopathic valerian used for?

Valerian is an herbal supplement used in treatment for insomnia/sleep disorders, attention deficit-hyperactivity disorder (ADHD), anxiety disorders, depression, epilepsy, infantile convulsions, menopausal symptoms, menstrual cramps, restlessness, chronic fatigue syndrome (CFS), and tremors.

What is valerian extract good for?

What is valerian root used for? People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps. Valerian has a mild calming effect that does not usually result in sleepiness the next day.

Does valerian work immediately?

Some researchers now think you may need to take valerian for a few weeks before it begins to work. However, in another study, valerian was more effective than placebo almost immediately. Other studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep.

Is valerian safe to take everyday?

Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams.

Can valerian affect your heart?

As such, human studies are needed to verify its potential effects. Some people claim that valerian root causes heart palpitations or increased heart rate, but the evidence for this is mostly anecdotal.

Is valerian good for skin?

Valerian root has been used for centuries for the treatment of anxiety and insomnia. The herb is also used to reduce the pain from menstrual cramps. Valerian can also be applied to skin as a wash or bath, to treat minor skin infections and for its calming effect.

Can valerian make you depressed?

Valerian root should not be taken in high doses or in tandem with substances used for similar reasons, such as sedatives or sleep aids. Using this herb with some of these substances may cause excessive sleepiness or worsen depression.