What foods is K2 found in?
Foods With Vitamin K2
- Natto. Natto is a Japanese dish made from fermented soybeans.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
- Cheese.
- Beef Liver.
- Chicken.
- Butter.
- Sauerkraut.
- Egg Yolk.
What is the best source of K2?
Vitamin K2 is only found in animal-sourced foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 8 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver and cheese ( 9 ).
How do I get enough K2 in my diet?
The ideal way to obtain dietary vitamin K2 is to eat meat, especially organ meat (mainly liver), chicken, beef, bacon, and ham, according to data published in the January 2006 issue of the Journal of Agricultural and Food Chemistry.
Does yogurt contain vitamin K2?
Vitamin K2 is fat-soluble and so, it’s found in fatty foods. Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2.
Is vitamin K the same as K2?
Vitamin K is a group of nutrients that are divided into vitamins K1 and K2. Vitamin K1 is involved in blood coagulation and vitamin K2 benefits bone and heart health.
Does yogurt have vitamin K2?
Do blueberries have vitamin K?
To ensure that warfarin is effectively thinning your blood, it’s important to eat about the same amount of vitamin K every day….Vitamin K content of select foods 1.
| Food (no salt added) | Serving Size | Vitamin K (mcg) |
|---|---|---|
| Blueberries, frozen, sweetened | 1 cup | 41 |
| Peas, edible pods, boiled | 1 cup | 40 |
Does almond milk have vitamin K?
Almond milk is another healthy dairy alternative and is very low in vitamin K, about 0.2 mcg per serving.
Does spinach contain vitamin K2?
Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.
Does olive oil have vitamin K2?
Some of these may contain vitamin K….Vitamin K content of select foods 1.
| Food (no salt added) | Serving Size | Vitamin K (mcg) |
|---|---|---|
| Lettuce, iceberg, raw | 1 cup | 17 |
| Canola oil | 1 Tbsp | 10 |
| Cucumber, with peel, raw | ½ cup | 9 |
| Olive oil | 1 Tbsp | 8 |
What vegetables are high in vitamin K2?
Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods, such as natto. The following 20 foods are good sources of vitamin K.
What foods contain high amounts of vitamin K?
Kale. Kale is a delicious leafy vegetable not only high in vitamin K,but also offers plenty of vitamin A,vitamin C and manganese.
Which fruits and vegetables are rich in vitamin K?
Turnips (raw or cooked) — 0.1 micrograms
How to avoid foods that contain vitamin K?
– ***Get TESTED to determine extracellular AND intracellular K.*** – Eat plenty of organic veggies loaded with K1 – Take probiotics to convert K1 to K2. 1 cap daily. – Eat animal foods, quality honey and try Non-GMO Natto to boost your K2 – Our multivitamin is loaded with K2 – Try our Super K 1 cap per day and/or Emu oil 1 cap per day for maximizing K levels.