What does YTWL mean?

What does YTWL mean?

Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they form a “Y.” Lower and repeat for a total of 8 reps. Then raise your arms directly out to the sides so that they form a “T;” do 8 reps.

What are Iyt raises?

I-Y-T RAISE Lie facedown on the floor or an incline bench (or stand, holding a light dumbbell in each hand). Raise your arms overhead so your body forms an I (a), then lower arms gradually so your body forms a Y (b) and then a T (c), holding for five seconds at each position. Do 10 to 15 reps.

How to do the ytwl exercise?

How to Do the YTWL Exercise 1 Warm up with 5 to 10 minutes of cardio exercise, then perform dynamic stretches such as arm…. 2 Lie facedown on an incline bench angled at about 45 degrees. 3 Raise the weights above your head. 4 Return to your original starting position, then turn your palms so they face forward.

How do I get strong shoulders with ytwl?

Move of the Week: Get Strong Shoulders With the YTWL Exercise. Here’s how to do it: Stand with your feet shoulder-width apart and bend your knees into a half squat. Scoop in your belly button to keep your back flat and really engage your core. Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they…

What does ytwl mean on Twitter?

No, “YTWL” isn’t a Twitter or texting abbreviation. The letters represent the four parts of an exercise that puts your shoulders through a variety of motions as your body spells out the four letters — somewhat similar to doing the “YMCA” dance at a wedding or other celebration.