What does it mean to be a lacto-ovo vegetarian?
Definition of lacto-ovo vegetarian : a vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts. — called also ovo-lacto vegetarian.
What is a loco ovo vegetarian?
A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. Many people adopt a lacto-ovo-vegetarian diet to reduce their intake of animal products for ethical, environmental, or health reasons.
Can lacto-ovo vegetarians eat mac and cheese?
Given that dairy — including cheese — does not require the slaughtering of an animal, it’s usually permitted by lacto- and lacto-ovo-vegetarians, as well as some pescatarians.
What is the definition of lacto?
a combining form meaning “milk,” used in the formation of compound words (lactometer); specialized in chemical terminology to mean “lactate,” or “lactic acid.” Also lacti-; especially before a vowel, lact-.
What are the benefits of being a lacto-vegetarian?
A low fat lacto-ovo vegetarian eating pattern has many potential health benefits. They include lower rates of obesity, heart disease, high blood pressure, type 2 diabetes and certain types of cancer. Other benefits include lower blood cholesterol levels and a lower risk for gallstones and intestinal problems.
What is the difference between lacto ovo vegetarian and vegetarian?
Types of vegetarian diets Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
What does lacto ovo vegetarian eat?
A lacto-ovo vegetarian eating pattern is based on grains, fruits and vegetables, legumes (dried beans, peas and lentils), seeds, nuts, dairy products and eggs. It excludes meat, fish and poultry or products containing these foods. A low fat lacto-ovo vegetarian eating pattern has many potential health benefits.
What is the difference between ovo-vegetarian?
Lacto vegetarians: vegetarians who avoid animal flesh and eggs, but do consume dairy products. Ovo vegetarians: vegetarians who avoid all animal products except eggs. Vegans: vegetarians who avoid all animal and animal-derived products.
What is the difference between a lacto-vegetarian and a vegan?
At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and milk products. At the other end are vegans, who forgo eating (and often wearing) all animal-based products, including honey. Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts.
What is a lacto ovo vegetarian?
Medical Definition of lacto-ovo vegetarian. : a vegetarian whose diet includes milk, eggs, vegetables, fruits, grains, and nuts. — called also ovo-lacto vegetarian.
What is the meaning of lacto-ovo?
Definition of lacto-ovo vegetarian. : a vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts. — called also ovo-lacto vegetarian. — compare lacto-vegetarian.
What is a lacto-ovo-vegetarian diet?
The United Kingdom’s Vegetarian Society defines a vegetarian as someone who does not eat any products or byproducts of slaughter. Therefore, people who eat a lacto-ovo-vegetarian diet avoid the following foods and ingredients: A healthy lacto-ovo-vegetarian diet includes the following foods: