What are the coaching points to effectively defend with the correct body position in netball?
The 3 Stages of Defence
- Be netball ready – one your toes, slightly bent knees and ready to catch or intercept a ball.
- Keep close to your opponent.
- Be ball side.
- Take on a side approach so you can see the attacker and also the ball.
- Standing slightly in front at a 45 degree angle can work too.
Why is intercepting the ball important in netball?
Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defensive awareness of the game and is the most effective way to stop your opposition’s attack.
How do you teach dodging in netball?
COACHING POINTS
- Feet shoulder width apart (weight evenly distributed)
- Players on their toes – ready to move.
- Player takes two steps one way, drops the shoulder, push off the outside foot to change direction and drive onto the ball the opposite way.
How do you make an interception in netball?
The defender tries to intercept the pass from the feeder. The successful player returns the ball to the feeder. As the ball is returning to the feeder, the next attacker and defender start the drill. After the defenders are able to successfully take three balls from the attackers, attackers and defenders change roles.
What is a roll in netball?
The roll is a 360 degree rotation, preceded by a fake step forwards, used by players to lose their marker as they spin behind their marker to get into space to receive a pass.
What are defending skills in netball?
There are three stages of Defence in netball:
- Shadowing – Being on your toes, ready to pounce.
- Pressure (3 ft) – Make things difficult for the opposition.
- Deny Space (block) – Win back possession for your team.
What is contact in netball?
Provided the players do not interfere with each other’s play or use their bodies to gain an unfair advantage over their opponent, it is deemed to be ‘contest’ and play continues’. ‘Contact’ occurs when a player’s actions interfere with an opponent’s play whether these are accidental or deliberate.
What is interception of the ball in netball?
Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defensive awareness of the game and is the most effective way to stop your opposition’s attack.
What are the coaching points for intercept coaching in soccer?
Coaching points – Intercepting player should start slightly behind ‘post’ players each time. – Intercepting player should begin in a ‘ready’ position – leaning slightly forward, up on their toes – for quick reactions. – Attack intercepts with two hands. If ball is not intercepted cleanly, chase it up.
How do you intercept a ball in soccer?
– Intercepting player should start slightly behind ‘post’ players each time. – Intercepting player should begin in a ‘ready’ position – leaning slightly forward, up on their toes – for quick reactions. – Attack intercepts with two hands. If ball is not intercepted cleanly, chase it up.
Where should the intercepting player start each time?
– Intercepting player should start slightly behind ‘post’ players each time. – Intercepting player should begin in a ‘ready’ position – leaning slightly forward, up on their toes – for quick reactions.