How long should you eat a bland diet after stomach flu?
You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
What’s the best food to eat after a stomach bug?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
How long does it take for your stomach to go back to normal after stomach bug?
How long do the effects last? Stomach flu rarely lasts longer than 1 to 3 days. However, it may be 1 to 2 weeks before your bowel habits are completely back to normal. Dehydration is a potentially serious complication of stomach flu.
Can I eat normal after stomach flu?
When you have viral gastroenteritis, you should drink plenty of liquids to replace lost fluids and electrolytes. You may vomit after you eat or lose your appetite for a short time. When your appetite returns, you can most often go back to eating your normal diet, even if you still have diarrhea.
How do I heal my gut after gastroenteritis?
The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because they’re easy to digest.
What’s the best thing to drink when you have gastroenteritis?
Sip liquids, such as a sports drink or water, to prevent dehydration. Drinking fluids too quickly can worsen the nausea and vomiting, so try to take small frequent sips over a couple of hours, instead of drinking a large amount at once.
What foods are easy on the stomach?
11 foods that are easy to digest
- Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates.
- White rice. Rice is a good source of energy and protein, but not all grains are easy to digest.
- Bananas.
- Applesauce.
- Eggs.
- Sweet potatoes.
- Chicken.
- Salmon.
What can I eat for breakfast with an upset stomach?
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
What should you not eat when you have gastroenteritis?
Foods and drinks to avoid
- Fruit juices that contain a lot of sugar and fruit drinks.
- Sports drinks such as Gatorade.
- Soft or carbonated drinks.
- Caffeinated drinks.
- Broths and canned or packaged soups.
- Fried foods or those rich in fat (delicatessen, potato chips, French fries, pastries)
How do you reset your stomach after a virus?
How do I get my digestive system back on track after the stomach flu?
If you have a stomach bug, it’s even more important to stay hydrated. The stomach flu and diarrhea can cause severe dehydration, so it’s important to drink plenty of water as well as drinks containing electrolytes to help you recharge and bounce back.
What is the bland diet for a stomach flu?
The Bland Diet for a Stomach Flu 1 Fluids. When the stomach flu first hits, it is best to rest the stomach and intestines. 2 Bland Diet. When you find that drinks can be tolerated without vomiting for several hours, you can then start eating bland foods. 3 Infants and Children. 4 Precautions.
What foods to eat after a stomach bug?
If you’re struggling to figure out what foods to eat after a stomach bug, many health experts recommend the BRAT diet (bananas, rice, applesauce, toast) at first. The key is to start with bland foods after the stomach flu.
What is a bland diet after stomach surgery?
You may also need a bland diet after stomach or intestinal surgery. A bland diet includes foods that are soft, not very spicy, and low in fiber. If you are on a bland diet, you should not eat spicy, fried, or raw foods.
What is a bland diet and should you try it?
According to one article, a bland diet consists of easily digestible foods that do not put a strain on the stomach. They recommend following a bland diet for or following stomach flu and several other conditions that affect the gastrointestinal tract. A bland diet can include: