How did Jon Kabat-Zinn create MBSR?

How did Jon Kabat-Zinn create MBSR?

In 1979, Dr. Jon Kabat-Zinn, a microbiologist working at the University of Massachusetts Medical School in Worcester (UMass Medical School), MA, started a modest eight-week program called Mindfulness-Based Stress Reduction—inviting patients to take some time for self-care down in the hospital’s basement.

Is Jon Kabat-Zinn related to Howard Zinn?

Kabat-Zinn’s work has gained a strong following, and he was once featured on a Bill Moyers special on PBS entitled Healing and the Mind. Kabat-Zinn is married to Myla Zinn, the daughter of activist and historian Howard Zinn.

What is Kabat-Zinn’s approach to stress reduction?

“Dr. Jon Kabat-Zinn’s meditative approach to stress reduction is the answer for the majority of our patients who present with stress-related symptoms or illnesses. This self-regulating modality helps people improve their coping skills in their work life.

What is Jon Kabat-Zinn’s Mindfulness Program?

Jon Kabat-Zinn was established as a professor of medicine with the U of Mass. At the time, the program Kabat-Zinn founded was called the Stress Reduction and Relaxation Program, which was later changed to mindfulness-based stress reduction.

What is the Stress Reduction Clinic?

Since 1995, the Stress Reduction Clinic has been nested within the Center for Mindfulness in Medicine, Health Care, and Society (CFM) at UMass. The CFM offers MBSR programs in schools and businesses in addition to our work with medical patients, and a series of programs for training interested health professionals.

Who is Jon Kabat-Zinn?

Jon Kabat-Zinn is a Founding Fellow of the Fetzer Institute, a Fellow of the Society of Behavioral Medicine. He is also the founding convener of the Consortium of Academic Health Centers for Integrative Medicine. Which is a network of deans, chancellors, and faculty at major United States medical schools.