How can I be a healthy call center agent?

How can I be a healthy call center agent?

Healthy Tips for Call Center Agents on the Night Shift

1. Get Enough Sleep. This is the most important thing that call center agents usually don’t do.
2. Eat Healthier.
3. Drink Plenty of Fluids.
4. Exercise.
5. Balanced Social Life.
6. Keep Habits in Check.
7. Learning to Unwind.

Is being a call center agent Healthy?

Despite the successes, many Filipino call center agents suffer from health issues. Call center agents need to stay focused and alert to help their clients and provide them an impeccable service. This lifestyle, though, can harm their well-being. This job comes with a stressful workplace.

What is the best vitamins for call center agents?

Ascorbic Acid (source of Vitamin C) – too boost your immune system against diseases. Ferrous Sulfate (source of iron) – good for anemia. It will boost you red blood cells count.

How can I get enough sleep at a call center?

Adjust your schedule to the call center night shift schedule For example, if you’re taking the night shift from 10 pm to 6 am, then try and sleep between 8 am and 4 pm. By doing this, you will establish a regular sleep schedule and consolidate your sleep periods.

What are the health problems of the workers working in the BPO center?

Background: Call centre workers in BPO face unique occupational hazards – mental, physical and psychosocial….Physical health problems.

• Backache: 58.6%
• Pain hand/wrists: 17.3%
• Shoulder pain: 6.9%
• Other sites: 3.4%
• Nil: 13.8%

How do you survive the graveyard shift call center?

10 Tips to Survive the Graveyard Shift

1. Enjoy a cup of coffee at the start of your shift.
2. Drink plenty of water during your shift.
3. If napping is not an option, take a short walk during break time.
4. Engage in a face-to-face discussion with an officemate.
5. Tune in to your favorite radio station.

How do call center agents handle pressure?

How to Overcome Call Center Burnout

1. Prioritize Stress Reduction.
2. Offer Manager Support.
3. Encourage Your Call Center Agents.
4. Improve Agent Autonomy.
5. Incentivize Call Center Agents.
6. Protect Talented Agents.
7. Improve Call Center Training.
8. Focus on Job Growth.

How do call center agents lose weight?

How To Lose Weight While Working in a Call Center

1. Get Enough Sleep. Not getting enough sleep ruins your ability to make decisions.
2. Stop Consuming Sugar. Sugar is addictive.
3. Stop Consuming Alcohol.
4. Stop Consuming Liquid Calories.
5. Stop Consuming Carbs.
6. Stop Consuming Fruits.
7. Stop Consuming Vegetables.
8. Eat More Beef.

Can call centers make you depressed?

Call center representatives typically experience severe and chronic stress and have high rates of medical absenteeism, burnout, and depression. As a result, call centers have one of the highest employee attrition rates in any industry because few workers can manage our psychological and emotional assaults for long.

How long do you take magnesium for?

360 mg of magnesium daily for 4 to 16 weeks has been used. For type 1 diabetes, 300 mg of a specific magnesium gluconate supplement (Ultramagnesium) daily for 5 years has been used. For high cholesterol: 1 gram of magnesium oxide daily for 6 weeks has been used.

What does vitamin B complex do in the body?

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.