What can you eat on The China Study diet?
Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).
When was The China Study conducted?
In the early 1980’s, nutritional biochemist T. Colin Campbell, PhD of Cornell University, in partnership with researchers at Oxford University and the Chinese Academy of Preventive Medicine, embarked upon one of the most comprehensive nutritional studies ever undertaken known as the China Project.
What does The China Study recommend?
The findings from The China Study indicate that the lower the percentage of animal protein consumed, the greater the health benefits. Even relatively small intakes of animal protein were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
How many researchers participated in The China Study?
The research was done under supervision of the American Professor Colin Campbell. More than 650.000 researchers were involved in this study.
Is Dr Campbell still alive?
Thomas Colin Campbell (born March 14, 1934) is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University….
| T. Colin Campbell | |
|---|---|
| Website | T. Colin Campbell Center for Nutrition Studies |
How old is Dr Colin T Campbell?
85-year-old
But the man who has been studying food and health longer than most of us have been alive is T. Colin Campbell, the 85-year-old emeritus Cornell professor who is featured in the documentary “Forks Over Knives,” and who, with his son, Thomas M.
How long did the China study take?
The book is “loosely based” on the China–Cornell–Oxford Project, a 20-year study which looked at mortality rates from cancer and other chronic diseases from 1973 to 1975 in 65 counties in China, and correlated this data with 1983–84 dietary surveys and blood work from 100 people in each county.
What is wrong with the China study?
The serious, obvious flaw in “The China Study” is in the very first chapter. Campbell starts off talking about cancer research in rats. When rats eat casein, a highly-processed protein from milk, and are exposed to mycotoxins, they’re very likely to get liver cancer.
What is wrong with The China Study?
Is The China Study reliable?
Bottom line: The China Study isn’t consistently scientifically accurate, but the diet may still be worth considering for people at high risk of cardiovascular disease.
How old is Colin T Campbell?
87 years (March 14, 1934)T. Colin Campbell / Age
Thomas Colin Campbell (born March 14, 1934) is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University.
What is your review of the China study by John Campbell?
This is a brave and wise book. The China Study is extraordinarily helpful, superbly written and profoundly important. Dr. Campbell’s work is revolutionary in its implications and spectacular in its clarity. If you want to eat bacon and eggs for breakfast and then take cho lesterol-lowering medication, that’s your right.
Is the China study worth reading?
“Colin Campbell’s The China Study is an important book, and a highly readable one. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. The China Study is a story that needs to be heard.”
What is the China 5tudy 27?
27 ; a study of biomarkers that characterize the emergence of breast cancer28. 29; and a nationwide, comprehensive study of dietary and lifestyle factors associated with disease mortality in 170 villages in mainland China and Taiwan (widely known as the China 5tudy).3O-33 These studies, exceptionally diverse in scope, dealt with diseases
Is the China study based on science?
The China Study is based on hardcore scientific research, not the rank speculation of a Zone, Atkins, 5ugarBusters or any other current fad. Dr. Campbell lays out his lifetime of research in an accessible, entertaining way. Read this book and you will know why.” -JEFF NELSON, President VegSource.com (most visited food Web site in the world)