What Jordan Burroughs eats in a day?

What Jordan Burroughs eats in a day?

Breakfast: A smoothie with a handful of spinach, almond butter, almond milk, avocado, chia seeds, flaxseeds, turmeric, plant-based protein and ice. Lunch: A veggie omelette with mushrooms, bell peppers and onions + a fruit salad made with blueberries, strawberries, raspberries and blackberries.

What is a good diet for wrestlers?

A 152-pound wrestler should consume about 91 grams of protein per day. Good sources of protein include: 3 ounces of lean meat, poultry or fish = 21 grams; ½ cup of beans or peas = 7 grams; 1 egg = 7 grams; 1/4 cup cottage cheese = 7 grams; 1 ounce of cheese = 7 grams; 8 ounces of low fat milk or yogurt = 8 grams.

What do Olympic wrestlers eat?

An Olympic athlete’s daily meal plan looks something like this: 55-60 percent of their daily calories come from carbohydrates, including vegetables, fruits, and whole grains. 15-25 percent of their daily calories come from lean proteins, fish, poultry, beans, and low-fat dairy.

What does Jordan Burroughs eat?

As for dinner, Burroughs’ dinner is relatively simple. A seafood-lover since childhood, the New Jersey native often will consume some salmon with a sautéed spinach/mushroom combo and a sweet potato, all stirred up in a bowl.

How do wrestlers gain muscle weight?

When looking to add muscle, wrestlers should take in at least 500 calories per day above their standard maintenance needs. For example, if a wrestler is training two hours per day in the off-season, he would require at least 20 calories per pound of body weight per day (3,300 calories for a 165-pound wrestler).

Are eggs good for wrestlers?

Eggs- rich in protein, choline and Vitamin D, they can be included at breakfast, or as an on the go snack.

What should I eat before a wrestling tournament?

Before a wrestling match, you should eat small amounts of protein and carbs only, such as a mix of fruit, meat, vegetables, and peanut butter. Avoid excessively fatty and sugary foods. Keep your portions small, but avoid going into the match on an empty stomach, and always stay hydrated.

What is the heaviest weight class in wrestling?

High school wrestlers who move on to collegiate competition are sorted into 10 weight classes, with a maximum of 125 pounds in the lightest class and 285 in the heaviest.

How many calories should a wrestler eat?

Remember, your body requires a certain amount of enery and nutrients just to keep you alive and healthy. For this reason, your caloric intake should not fall below 1,700-2,000 calories per day.

Is peanut butter good for wrestlers?

Eat the skin to increase your fiber intake and top with light sour cream or mash with low-‐fat milk. Peanut butter- a heart healthy fat and protein source that can be carried with you and added to bread, fresh fruit, pretzels or crackers for a quick meal or snack. Don’t leave home without it! 10.