Is organic split pea soup good for you?

The health benefits of split peas are many, including: High in soluble fiber; they can lower cholesterol. Thier isoflavones can help lower the risk of various types of cancer. The high fiber content of split peas can also help regulate blood-sugar levels.

Is pea soup good for a diet?

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.

Does split pea soup make you gain weight?

Help with Weight Control You may be able to use pea soup to lose weight or prevent unwanted weight gain. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories.

Is pea soup good for your liver?

Split peas are a legume full of fibre, 3 B-vitamins and protein – with low levels of fat. All of which is great for liver function. Alternatively, if you’re would rather add more protein, grilled chicken or tofu on top is a perfect accompaniment to this thick soup.

Are split peas healthy?

Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.

Do split peas contain lectins?

Peanuts and Cashews: Commonly called nuts, peanuts and cashews are legumes and both are very high in lectin content. Legumes: This pulse family includes any plant seed that is found in pods, such as peas, green beans, lentils, split peas, and all other beans (e.g. red kidney, black, white, garbanzo).

Does split peas cause gas?

However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas. This also happens with other dried legumes (dried peas, beans, lentils and soya). To avoid the buildup of gas from dried, cooked legumes, introduce them in small quantities to your diet.

Is Progresso soup good for weight loss?

Like other soup diets, the Progresso diet plan requires you to replace two meals with Progresso soups to help you lose weight. While a canned soup diet may result in weight loss initially, it might not help you keep it off in the long term. It also might not provide you with optimal nutrition for your needs.

What are the health benefits of split pea soup?

High in Fiber. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber,a cholesterol-lowering nutrient in many plant-based foods,according to the Harvard

Help with Weight Control. Obesity increases your risk for chronic diseases,such as arthritis and heart disease.

Source of Minerals.

Other Information.

What Spice should I add to my split pea soup?

1 large leek

3 to 4 tablespoons butter

1 large carrot,peeled and fine chopped

3 medium onions,peeled and chopped into 1/4-inch dice

Meat cut from 2 large smoked ham hocks (2 to 2-1/2 pounds)

Salt and fresh-ground black pepper

3 medium red skin potatoes,peeled and cut into 1/4-inch dice

1-1/2 cups dried split peas (yellow ones are preferred in Holland)

What is the best way to make split pea soup?

Bring the peas to a boil,stirring frequently. Bring 8 cups (1.9 L) water to a boil,preferably in a thick-bottomed pot to prevent burning.

Cover and let simmer. Stir occasionally to make sure the peas don’t burn.

Sauté the vegetables.

Add the vegetables to the soup when desired.

Deal with the ham.

Blend the soup (optional).

Add salt and pepper to taste.

What does split pea soup taste like?

What does split pea soup taste like? Both make a delicious soup. Split peas are a little sweet although green split peas are just a tad sweeter. Not earthy like lentils but pretty much the same texture. The flavor is amazing and a green split peas recipe collection would be something to cherish.