What happens when uric acid is high?

What happens when uric acid is high?

If too much uric acid stays in the body, a condition called hyperuricemia will occur. Hyperuricemia can cause crystals of uric acid (or urate) to form. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. They can also settle in the kidneys and form kidney stones.

What is the cause of uric acid symptoms?

Most of the time, a high uric acid level occurs when your kidneys don’t eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.

Which food can reduce uric acid?

Some of the best choices for reducing gout risk include:

• cherries, which contain special pigments called anthocyanins that can help fight gout.
• coffee.
• foods high in vitamin C, such as grapefruit, oranges, pineapples, and strawberries.
• low-fat dairy products, such as milk and yogurt, which may promote uric acid excretion.

What foods are high in uric acid?

Foods with high purine content include:

• wild game, such as deer (venison)
• trout, tuna, haddock, sardines, anchovies, mussels, and herring.
• excess alcohol, including beer and liquor.
• high-fat foods, such as bacon, dairy products, and red meat (including veal)
• organ meats, for example, liver and sweetbreads.

What food is good for uric acid?

Best Foods for a Gout Diet

• Low-fat and nondairy fat products, such as yogurt and skim milk.
• Fresh fruits and vegetables.
• Nuts, peanut butter, and grains.
• Fat and oil.
• Potatoes, rice, bread, and pasta.
• Eggs (in moderation)
• Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day).

How do you rid your body of uric acid?

Natural Ways to Reduce Uric Acid in the Body

1. Limit purine-rich foods.
2. Avoid sugar.
3. Avoid alcohol.
4. Lose weight.
5. Balance insulin.
6. Add fiber.
7. Reduce stress.
8. Check medications and supplements.

Is chicken good for uric acid?

Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks.