What Indian food is good for diabetics?

Best Foods for Elderly Diabetes Patients in India

Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
Whole Grains.
High Fibre Vegetables.
Nuts.
Pulses and Legumes.
Lean Meat.
Fresh Fruits.

What cuisine is best for diabetics?

The American Diabetes Association lists these as the top options:

Plant-based proteins such as beans, nuts, seeds, or tofu.
Fish and seafood.
Chicken and other poultry (Choose the breast meat if possible.)
Eggs and low-fat dairy.

What can diabetics eat for lunch?

With portion size in mind, a person with diabetes can include:

canned tuna, salmon or sardines.
low-salt deli meats, such as turkey and chicken.
hard-boiled eggs.
salads with a side dressing.
low-salt soups and chili.
whole fruit, such as apples and berries.
cottage cheese.
plain, unsweetened Greek yogurt.

Can diabetics eat samosas?

But diabetics should avoid deep-fried, oil-rich and heavily-sweetened items at all times. Avoid evening snacks which include high-calorie, fat and refined carbohydrates. Stay away from food items such as samosas, pakoras, parathas, spring rolls and jalebis.

Is Khakhra good for diabetics?

Methi khakra is rich in both calcium and iron. Whole wheat khakhra contains more dietary fibers than other staple cereals. These help maintain blood sugar levels. One can top up the khakra with green leafy vegetables, carrot as they are a good source of vitamins and protect damage from long term diabetes, suggests Dr.

What can diabetics eat at restaurants?

Fast Food: Grilled chicken pieces or sandwiches on whole-grain, 100-calorie menu options, snack wraps, salads, and low-fat yogurt items are all good choices. Steer clear of fried foods and salads that have cheese or meat on them. Taco salads are usually higher in fat—opt for a baked potato and small chili instead.

Can a diabetic eat pork chops?

Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.