How many calories are in a snacking tomato?
Produce Fruits Snacking Tomatoes (1 serving) contains 7g total carbs, 6g net carbs, 0.5g fat, 1g protein, and 35 calories.
How many calories are in a golden cherry tomato?
15 Calories
| Fat | 0 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1 g |
| Protein | 1 g |
What is the nutritional value of 1 tomato?
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
| Protein (g) | 1.31 |
|---|---|
| Total lipid (fat) (g) | 0.3 |
| Carbohydrate, by difference (g) | 5.84 |
| Energy (kcal) | 26.82 |
| Sugars, total (g) | 3.92 |
What are the health benefits of cherry tomatoes?
Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health….Cherry tomatoes are also an excellent source of:
- Vitamin A.
- Vitamin C.
- Vitamin E.
- Potassium.
How many calories are in petite snacking tomatoes?
Private Selection
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 tomatoes (85g) | |
| How many calories are in Petite Cherry Snacking Tomatoes? Amount of calories in Petite Cherry Snacking Tomatoes: Calories 15 | Calories from Fat 0 (0%) |
| % Daily Value * |
How many carbs are in petite medley tomatoes?
Petite Medley Snacking Tomatoes (1 cup) contains 5.8g total carbs, 4g net carbs, 0.3g fat, 1.3g protein, and 27 calories.
How many Cherry Tomatoes is too many?
While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!
How many calories are in 7 Cherry Tomatoes?
21 calories
There are 21 calories in 7 Cherry Tomatoes.
Are tomatoes good for your gut?
Tomatoes. The fiber in tomatoes promotes the growth of good bacteria and discourages harmful bacteria such as C. difficile from gaining a toehold in the gut, according to Canada’s GI Society. Tomatoes are also an outstanding source of lycopene, a powerful antioxidant linked to a reduced risk of stroke.
Are cherry tomatoes a superfood?
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
Is it good to eat cherry tomatoes everyday?
Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body. Tomatoes are a rich source of vitamin C and antioxidants which helps in flushing out the harmful free radicals from the system. Thus, preventing cancer and other deadly diseases.
What is the nutritional value of raw tomatoes?
The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Tomatoes, raw contains IU vitamin A, 24.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.49 mg of iron, 18.00 mg of calcium and 427 mg of potassium.
What vitamins are tomatoes good for?
Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI). Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ). Vitamin K1.
How many carbs are in a small tomato?
Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content.
What is the water content of a tomato?
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).